Lower back pain affects a lot of people every day. When suffering from a problem like this, there are many things you can do to help alleviate the pain. These tips will help you to lessen the pain now and help to make it less likely to return.
Get a Massage
Getting a deep massage is a good option if you have lower back pain. The massage impacts on the muscles at the surface of the body just below the skin and those located deep inside the body. During workouts or stress, toxins can develop in the muscles resulting in firm, sore muscles. This massage releases these toxins, enhances circulation and brings blood circulation to provide oxygen and nutrition needed for healing. The massage therapy also reduces the tension in sore spots on the lower back. A hot-stone massage is another good choice for people suffering from lower back pain, too. These warm stones help to improve blood flow while relaxing the muscles. The hot-stone massage is an effective means of minimizing tension and stress. Whenever held in the muscles of the back, tension and stress can manifest itself as lower back pain.
Put Heat on It
One temporary remedy for lower back pain is to make use of heat. A hot shower offers penetrating moist heat that can ease the soreness of the pain. Careful use of a heating pad can also ease the pain. Be sure to follow the guidelines of the product’s manufacturer or your doctor’s direction when using a heating pad.
Try Therapeutic Exercises
Even though you may not feel like exercising whenever your lower back hurts, staying in your bed from morning till night is one of the worst things you can do to yourself. Try mild stretching to relax and ease the muscles in your back. Many people that have lower back pain turn to Yoga exercise to help keep the body flexible and relaxed. Your doctor can also offer exercises that assist in building the back muscles. Exercising makes the back muscles stronger and will prevent lower back pain.
Practice Good Posture
Poor posture can weaken the muscles in your neck and back and lead to pain in those areas. When walking, you can avoid slouching by walking as if you have a book balancing on your head; with your shoulders squared and chin up. Posturepedic chairs and mattresses can also help to improve your posture when sitting and going to bed.
Losing weight can be a long term solution to your lower back pain. The physics of the human body enables extra weight around the midsection to cause additional stress on the backbone. By eating a healthy diet and losing weight, you reduce the stress that is caused by this problem.